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Ten Practical Tips to look after our Mental Health

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1.Talk about our feelings Talking about our feelings can help us stay in good mental health and deal with times when we feel troubled. 2. Keep active Regular exercise can boost our self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and our other vital organs healthy, and is also […]

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Tips for tackling loneliness and isolation

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Pray. Light a candle, if safe, and pray for hope, faith and strength to keep loving and caring for each other during this time of struggle. Talk about how you feel. This may be difficult if you are self-isolating, but do use the telephone, internet, and social media. Talk to your Parish Nurse by telephone,

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